Tip 3: Deep Breath to Stay Zen
Vacation is great for keeping us calm. One great way to keep that calm in our daily lives is with deep breaths. Breathe in through your nose, and then out through your mouth 10 times and you will feel more relaxed.
Vacations are a perfect time to relax, recharge, and escape the hustle and bustle of everyday life. However, once the vacation ends, it can be challenging to maintain that sense of calm as we return to our daily routines. One simple yet highly effective way to bring that vacation-like calm into your everyday life is through deep breathing exercises. Breathing deeply is a powerful relaxation technique that can help you reduce stress, improve focus, and feel more grounded—even when life gets busy.
When you’re on vacation, your body naturally enters a more relaxed state. Deep breathing can help replicate that feeling by activating your parasympathetic nervous system, also known as the “rest and digest” system. This system helps to slow your heart rate, lower your blood pressure, and calm your body and mind. By practicing deep breathing regularly, you can bring that same sense of peace and tranquility into your daily life, allowing you to handle stress more effectively.
One of the simplest deep breathing techniques is the 10-breath method, which you can do anytime and anywhere. Here’s how it works:
While deep breathing exercises are great in the moment, they can have a lasting impact when practiced regularly. Consider adding a 5-10 minute deep breathing session to your daily routine, whether it’s first thing in the morning to set a calm tone for the day or right before bed to unwind and relax. You can also practice deep breathing whenever you feel stressed or overwhelmed. Over time, you’ll notice that it becomes easier to access that calm, centered feeling even in the midst of chaos.
